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The Best 3 Relaxation pose- Yogjournal

Relaxtation Pose I n classical styles of asana, after each asana practice, relaxation pose…

General 8 Benefits of Yoga- Yogjournal

8 Benefits of yoga  “The purpose of yoga is to build strength, awareness and  harmony in both th…

Basic Rules of Asan Practice-Yogjournal

Basic rules of Asana Practice should you know before begin practicing asana  Basic Con…

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